BOOK YOUR FREE
CONSULTATION TODAY!!

penny@fit-4life.co.uk
0871 419306


Welcome to FIT 4 LIFE the website for Personal Trainer
and Sports Massage Therapist Penny Fennessy

I provide Personal Training and Sports Massage Therapy throughout the Tipperary area.
As a mobile trainer and therapist, sessions can be carried out from the comfort of your own home, at our private purpose-built gym or any mutually agreeable location

Personal Training will inspire, support & motivate you to:

  • Lose weight, improve your health, fitness & quality of life
  • Increase stamina & boost your energy levels
  • Strengthen & tone muscles
  • Improve your body shape & posture
  • Achieve your goals

Padwork – Resistance Training – Kickboxing - Kettlebells – Boxing – Cardio Exercise
 

Sports Massage Therapy we specialise in:

  • Injury prevention & rehabilitation
  • Pre & post event massage
  • Improve flexibility & posture
  • Reduce stress & fatigue
  • Relaxation massage

Whatever your situation, you are not alone. I am dedicated
to helping you achieve your goals – however big or small

 
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